Written By A 90 Year old The following was written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland, Ohio. “To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written. My odometer rolled over to 90…
There is nothing worse than running out of ideas! I know, I do it all the time. If you are unable to think of a catchy, creative way to present sales data or begin a newspaper column, take a walk. A brief stroll, even around your office, can significantly increase…
The amount of sleep a person needs depends on many factors, including age. For example, in general: Infants require about 14-15 hours a day. Teenagers need about 8.5-9.5 hours on average. Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may…
If you’ve ever tried to lose weight, you probably know the evil that is the craving. It can strike anytime, is really hard to ignore, and can leave you with a bigger butt than you started with. But what if there were a simple way to drown out the craving…
When people try to do multiple things at the same time, their ability to do these things suffers. It’s well-established that motorists on cellphones drive as badly as drunk people, for example. University of Utah researcher David Strayer thought that this inability to multi-task well was a universal law, until…
Everyone of us wants to be fit, healthy, and live a long active life. Right? But what do you do for it? Well, we all know, that a healthy person doesn’t smoke, is at a healthy weight, exercises and eats healthy. Sounds simple, but those who have tried changing their…
The very same tea plant generates both green tea and black tea. Despite that the colors are different; both of them are generated from a plant known as camellia sinensis. Tea is identified as one of the most healthy beverages and both black and green teas are good for health. How are they similar and even more important which of the two has more health rewards than the other tea?
Whether you’re saving for an exotic vacation or to buy your first house, you’re not alone in keeping a tight rein on your finances. More people are scaling back today than they did five years ago, and frankly, some just aren’t able to have as much fun because of their…
I was advised in swift succession that I was dealing with intermittent claudication (thats blocked canals in the legs), hypertension, Diabetes Kind 2. and that I was overweight.
Usually people set high goals about exercising regularly. However, when it comes to practically doing so, they fail because they have not come up with a proper fitness program. Going to the gym for exercising on a regular basis may not be that easy. However, you can make sure to…
There are few people who do not want to know how to have more energy naturally. A number of individuals spend tons of money to buy coffee beverages and other caffeinated drinks in order to get enough fuel to make it through the normal workday. The good news, however, is that it is possible to feel better and have a livelier attitude by simply choosing the right foods and supplements.
A big part of personal fitness has to do with getting the right information and putting that information to good use. Nobody wants to be working hard at a fitness routine that is not working. The tips provided in this article are sure to help you reach your fitness goals.…