1. Perception is reality It’s true. The way you interpret and understand the world directly affects your beliefs and the way you live your life. Perception creates bias as much as it creates understanding. It creates fear as much as it creates curiosity. Do you want your reality to be…
As we get older, it’s easy for our brains to get rusty. That’s why we want to know how to keep them healthy and functioning at their best capacity. So, we asked SharpBrains – an independent market research firm tracking applied brain science – to share some top tips for…
It can be difficult to know where to start when you want to undertake personal development. Every person’s journey towards personal development is unique and you should find methods that work best with your lifestyle and personality. There are always tips, like these, that can allow you to improve yourself.
Recognising And Dealing With Your Stress What is stress? Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may…
Change Your Life, Learn About Your Future Self If you think you can give yourself confidence by mouthing affirmations in the mirror, think again. Studies have found that at a subconscious level, the way we form beliefs about ourselves isn’t about what we say or even what we think, but…
What Will Make You Happy? So what’s going to make you happy? Let’s get more specific: what’s going to make your brain happy? Neuroscience has answers. So let’s get to it. 1) Listen To Music From The Happiest Time In Your Life Music affects the brain in an interesting way:…
The Ice Cube Trick Put An Ice Cube On Your Neck And Witness The Miracle You have probably never thought that a daily use of ice cubes can help your body heal and recharge and make you a bit younger and energetic. It can happen if you put an ice…
How Our Morning Habits Help Our Creativity Studies show that specific daily habits can support creativity, and that the things you do first thing in the morning may be the most important. The morning time sets the tone for the rest of the day. So what can you do,…
‘Live your life to the fullest’ is an injunction to make the most of the relatively short time to be alive on earth. The logic in the injunction is that since everyone has only a single lifespan on earth so it should logically be lived to its utmost. The essence…
This Is What Smart And Successful Entrepreneurs Do To Stay Productive And Healthy They all have a couple of things in common apart from a rich bank account balance. They are all dedicated to practicing health habits which ensure that they can work insanely hard without suffering a breakdown. Thankfully,…
The most important thing you can do to maintain your health is to keep your immune system healthy. Of course, this is no secret. It’s the reason you strive to protect your body from germs. You keep your hands clean. Hand sanitizers are popular and you use them when necessary. You stay away from people who are sick and take vitamin supplements like they are going out of style. What if you could eat some immune-strengthening superfoods to keep your immune system healthy? What foods would be immune system superfoods? We’ll discuss three great superfoods that you can start eating right now to boost your immune system.
Facts About Dreams 1. You Forget 90% of Your Dreams Within 5 minutes of waking half of your dream is forgotten. Within 10, 90% is gone. 2. Blind People also Dream People who became blind after birth can see images in their dreams. People who are born blind do not…