New Year, Get In Shape or Time To Lose Another Opportunity

If you have been living a fairly sedentary life and have decided that you want to burn your fat, lose weight and gain muscles, then we want to caution you a little bit about something. When starting from scratch you’ll want go get into things slowly, rather than quickly. Getting a new diet and doing a full exercise program really quickly will probably end in disaster. Sure, there are a small number of folks who can just do this kind of thing. But the majority of people have a very difficult time sustaining those kinds of changes all at once. So we always suggest easing into your dietary and exercise routines and slowly form new habits.

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Perry’s Cherokee Warrior Soup

Perry’s Cherokee Warrior Soup For around 10 Tipi Dwellers One gallon of water. Five pounds of diced Venison or Beef (optional) 10 spring onions with chopped top leaves too 2lbs of peeled tomatoes. 2lbs of roughly diced potatoes. 2 large sweet potatoes or Swedes roughly chopped. 20 spears of fresh…

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