How to get your ideas to spread

How to get your ideas to spread. Even though Seth Godin delivered this address in 2003, he was obviously ahead of his time because the central message still rings true: ideas spread that are remarkable (which also means “worth making a remark about”), different, and give something that their audience really wants. Both he and Sendek mention the importance of targeting early adopters for ideas to spread.

Turn Your Walk into a Run

Barefoot Walking

Turn Your Walk into a Run in These Easy Steps   When you’re just getting started on a fitness journey, running may seem like a feat for ultra athletes. But if you’ve been walking for awhile, and you’re ready to take your workouts to the next level, a few simple…

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