Dieting is boring, and it doesn’t usually work long term. But with Christmas just around the corner, what can you do to ensure you enter the festive period, having lost weight in advance? Follow these 5 steps and you could easily lose an effortless 7llbs before hostilities (sorry, festivities) start…
To have the chance to look look 10 years younger in 10 days sounds too good to be true. However, according to experts like Dr. Oz and Dr. Perricone it is, in fact, true. These experts have both been guests on the Oprah Winfrey show and both claim that it is possible to look 10 years younger in just 10 days. The key to this age defying miracle is in the foods you eat. Add some food they term super foods to your diet and then you are well on your way.